Peter Attia, MD

Physician focused on longevity medicine and host of The Drive podcast. Dr. Peter Attia delivers deep dives on exercise, nutrition, sleep, and the science of living longer and healthier.

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7episodes summarized
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Podcast Show

The Drive with Peter Attia

The Drive is a deep-dive podcast on health, medicine, and longevity hosted by physician Peter Attia, MD. Episodes cover exercise, nutrition, sleep, and the science of living longer.

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Top Episodes by Peter Attia, MD

1
Jan 25, 2026•10 key insights

381‒Alzheimer’s disease in women: how hormonal transitions impact the brain, new therapies, & more

  • •The shocking reason why women are 2x more likely to develop Alzheimer's - and it's NOT just about aging
  • •Brain scans reveal: Alzheimer's actually starts in midlife, decades before symptoms appear
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2
Jan 15, 2026•10 key insights

380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?

  • •🔬 The shocking truth behind why a 7-year study on heart health deliberately hid its most controversial findings for ...
  • •💥 Revealed: The $10M nutrition experiment that proves most health 'experts' might be dead wrong about fat
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3
Jan 11, 2026•10 key insights

A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

  • •The shocking truth about V2 max: How a single metric can predict your risk of early death by 400-500%
  • •Why Peter Attia thinks most people are 'leaving years of life on the table' with their current exercise approach
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4
Jan 4, 2026•10 key insights

378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages

  • •The shocking truth about bone density: Why osteoporosis is actually a 'childhood disease' for women
  • •Why most female athletes secretly quit sports after menstruation - and the hidden performance impacts nobody talks about
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5
Dec 17, 2025•10 key insights

#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life

  • •The shocking truth: Why happiness is NOT a feeling, but a complex system you can actually engineer
  • •Evolution's cruel hack: How your brain is designed to keep you perpetually unsatisfied
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6
Nov 30, 2025•5 key insights

375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more

  • •The shocking military research that revealed how 100% oxygen can trigger brain seizures in Navy divers
  • •How a ketogenic diet can completely cure seizures in 1/3 of drug-resistant epilepsy patients
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7
Nov 27, 2025•5 key insights

374 - The evolutionary biology of testosterone: male development & sex-based behavioral differences

  • •The shocking evolutionary reason why male children are 'a different species': Inside the testosterone-fueled brain de...
  • •Why 'rough and tumble' play isn't toxic masculinity - it's a critical biological mechanism for male hierarchies and a...
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Peter Attia, MD hosts The Drive with Peter Attia. PodPak provides AI-powered summaries of every episode, so you can get the key insights in just 5 minutes.

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Peter Attia, MD is known for expertise in Longevity, Medicine, Nutrition, Exercise Science. Physician focused on longevity medicine and host of The Drive podcast. Dr. Peter Attia delivers deep dives on exercise, nutrition, sleep, and the science of living longer and healthier.

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