The Drive with Peter Attia

378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages

January 4, 2026|Original: 2h 24m|10 key insights|5 min read

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139 minutes

Key Insights

The shocking truth about bone density: Why osteoporosis is actually a 'childhood disease' for women

Why most female athletes secretly quit sports after menstruation - and the hidden performance impacts nobody talks about

The $10M research insight: How different phases of your menstrual cycle secretly impact athletic performance

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