Mind Pump

You’d Look Better With MORE Body Fat | Mind Pump 2819

March 22, 2026|Original: 2h 9m|10 key insights|5 min read

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124 minutes

Key Insights

The shocking truth: You'd actually look BETTER with more body fat—here's why the fitness industry is lying to you

Why going from 10% to 15% body fat as a guy gives you better strength, stamina, AND hormone health

The 'face or ass' dilemma: Why extremely lean women look older and less attractive (especially in the face)

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