HealthFitnessLifestyle
Mind Pump
Hosted by Sal Di Stefano & Adam Schafer & Justin Andrews
Mind Pump is a fitness and health podcast hosted by personal trainers who discuss exercise, nutrition, and the fitness industry with humor and practical advice.
Recent Episode Summaries
Mar 28, 2026•1h 45m•10 insights•5 min read
Why Skipping Meals Is Hurting Your Metabolism | Mind Pump 2824
- •People skipping breakfast more than 4x/week have 33% higher odds of elevated blood glucose and 24-25% higher odds of metabolic syndrome
- •The brutal truth: Fasting for fat loss is 'a terrible strategy' with the same fail rate as any other diet—and faster track to disordered eating
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Mar 28, 2026•1h 20m•10 insights•5 min read
Stop Losing These Basic Human Abilities | Mind Pump 2823
- •The shocking reason why a jacked physique competitor in his 20s lost the ability to lift his arms overhead
- •6 critical human abilities you're losing right now without realizing it—and the downstream damage is brutal
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Mar 27, 2026•1h 13m•10 insights•5 min read
The Truth About Insulin Sensitivity & Muscle Growth | Mind Pump 2822
- •The carnivore diet experiment that backfired: eating only meat while wearing a glucose monitor revealed an unexpected spike
- •Why 43% of women have sexual dysfunction in the general population (and it's not what you think)
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Mar 25, 2026•1h 43m•10 insights•5 min read
If You're Not Doing THIS You're Leaving Gains On The Table | Mind Pump 2821
- •The surprising way cardio actually HELPS muscle growth (if you do it right)
- •Why one quick assault bike session completely changed his strength training forever
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Mar 22, 2026•2h 9m•10 insights•5 min read
You’d Look Better With MORE Body Fat | Mind Pump 2819
- •The shocking truth: You'd actually look BETTER with more body fat—here's why the fitness industry is lying to you
- •Why going from 10% to 15% body fat as a guy gives you better strength, stamina, AND hormone health
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