30 episodes • 3 shows

Best Podcast Episodes About Nutrition & Diet

Science-backed nutrition advice, diet strategies, supplementation, and longevity research from leading health experts.

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Mind PumpThe Drive with Peter AttiaHuberman Lab

Top Episodes on Nutrition & Diet

1
Mind PumpMar 12, 2026•10 insights

This Food Item IS NOT As Healthy as You Think | Mind Pump 2811

  • •The $180 grams of sugar smoothie that's making you fat—even the 'healthy' ones
  • •Why blending fruit changes its glycemic index 'through the roof'—it's not the same food anymore
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2
Mind PumpFeb 11, 2026•10 insights

Diet VS Exercise Which One Is Better? | Mind Pump 2769

  • •The surprising reason why exercise is now MORE important than diet (and it's because of GLP-1s)
  • •A simple grip strength test predicts your mortality better than almost any other measurement
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3
Mind PumpJan 29, 2026•10 insights

What GLP-1s Exposed About Dieting, Training, and Longevity | Mind Pump 2781

  • •🚨 Shocking Stat: GLP-1 Use Has EXPLODED 600% in Just 5 Years - What It Reveals About Weight Loss
  • •The Brutal Truth: Most People Are Just Overeating - And GLP-1s Just Proved It
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4
Mind PumpJan 21, 2026•10 insights

Good Nutrition Without Tracking Macros (What It REALLY Looks Like) | Mind Pump 2776

  • •The shocking science behind why processed foods are engineered to make you overeat
  • •Why drinking calories is sabotaging your fitness goals - the hidden weight loss trick
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5
The Drive with Peter AttiaJan 15, 2026•10 insights

380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?

  • •🔬 The shocking truth behind why a 7-year study on heart health deliberately hid its most controversial findings for ...
  • •💥 Revealed: The $10M nutrition experiment that proves most health 'experts' might be dead wrong about fat
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6
Mind PumpJan 15, 2026•10 insights

Protein Myths Are Wrecking Your Progress | Mind Pump 2771

  • •🔥 The shocking protein trick that feels like 'taking steroids' without drugs
  • •Why most people are 'light years' away from their optimal protein intake (and how it's destroying their progress)
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7
The Drive with Peter AttiaJan 4, 2026•10 insights

378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages

  • •The shocking truth about bone density: Why osteoporosis is actually a 'childhood disease' for women
  • •Why most female athletes secretly quit sports after menstruation - and the hidden performance impacts nobody talks about
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8
Mind PumpDec 22, 2025•10 insights

The 10 Best Breakfast Foods for Lean Muscle Gains | Mind Pump 2756

  • •🔥 The shocking breakfast hack that sets your metabolism on fire for the entire day
  • •Why eggs are nature's 'ultimate muscle-building multivitamin' - and the surprising science behind whole eggs vs egg w...
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9
Mind PumpJan 3, 2026•7 insights

Why Eating More Doesn’t Make You Fat (If You Do This) | Mind Pump 2763

  • •Why food scientists are 'designing' processed foods to make you overeat like an addict
  • •The jaw-dropping protein hack: How 1 gram per pound of body weight transforms your physique
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10
Mind PumpMar 28, 2026•5 insights

Why Skipping Meals Is Hurting Your Metabolism | Mind Pump 2824

  • •The brutal truth: Fasting for fat loss is 'a terrible strategy' with the same fail rate as any other diet—and faster ...
  • •Why eating a high-protein breakfast controls your blood glucose better all day long than skipping meals (backed by CG...
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11
Huberman LabDec 9, 2025•5 insights

Essentials: How to Improve Your Gut Health | Dr. Justin Sonnenburg

  • •The shocking reason why 30-50% of what you poop is actually ALIVE microbes 🦠
  • •How your C-section birth could have permanently altered your immune system's destiny
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12
Mind PumpDec 7, 2025•5 insights

This 90-Day Method Beats Every Diet | Mind Pump 2748

  • •The surprising 90-day fat loss method that requires ZERO scale obsession
  • •How 30-50g of protein per meal can naturally transform your body composition without tracking calories
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13
The Drive with Peter AttiaNov 30, 2025•5 insights

375 - The ketogenic diet, ketosis, and hyperbaric oxygen: weight loss, cognition, cancer, and more

  • •The shocking military research that revealed how 100% oxygen can trigger brain seizures in Navy divers
  • •How a ketogenic diet can completely cure seizures in 1/3 of drug-resistant epilepsy patients
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14
Huberman LabMar 24, 2026•4 insights

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

  • •The gut-to-artery pipeline: How one bad meal can literally lodge arterial plaque through a foam cell formation process
  • •Why daily NAC supplementation might actually sabotage your training gains (timing matters more than you think)
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15
Mind PumpFeb 28, 2026•4 insights

Debunking Fitness Myths ! | Mind Pump 2803

  • •The 500-calorie mystery: Just eating whole foods automatically drops your intake by this much—no calorie counting req...
  • •One simple diet change produces 10-20 pounds of fat loss, better sleep, zero joint pain, and reversed pre-diabetes—al...
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Frequently Asked Questions

PodPak aggregates and ranks the best podcast episodes about nutrition & diet from multiple top shows. Our AI analyzes transcripts to find the most insightful episodes, so you get diverse expert perspectives in 5-minute summaries.

Several top podcasts on PodPak regularly cover nutrition & diet, including episodes from FoundMyFitness, Huberman Lab, The Drive with Peter Attia, and more. Our topic pages collect the best episodes across all of these shows.

Episodes are ranked by insight density — the number of key takeaways and actionable insights extracted by our AI. Episodes with more substantive, actionable content about nutrition & diet rank higher.

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