30 episodes • 5 shows

Best Podcast Episodes About Mental Health & Mindset

Mental health strategies, mindset development, stress management, and psychological well-being from leading psychologists and thought leaders.

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Shows Featured

The Diary of a CEOHuberman LabThe Ed Mylett ShowThe School of GreatnessModern Wisdom

Top Episodes on Mental Health & Mindset

1
The Diary of a CEOMar 20, 2026•10 insights

Body Language Expert: The 3 "Dark Psychology" Tricks To Read Anyone's Mind! - Chase Hughes

  • •The 3-step 'PCP model' that manipulates human behavior—whether you're a CEO, parent, or hostage negotiator trying to ...
  • •How calling out someone's invisible 'social script' instantly weakens its power over them (and why politicians use th...
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2
Huberman LabMar 17, 2026•10 insights

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

  • •Just 5 minutes a day for 30 days eliminates depression, anxiety, and stress—backed by randomized controlled trials
  • •The surprising reason people quit meditation: they panic when they notice their mind's chaos in week one (it's actual...
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3
The Ed Mylett ShowMar 8, 2026•10 insights

Achieve Any GOAL With This Simple Mindset Shift | Ed Mylett

  • •The Sizzler restaurant revelation: How Ed's dad's alcoholism forced restaurants to hide him in private staff rooms ev...
  • •Wayne Dyer's deathbed prophecy: 'You'll change the world because of your intentions, not because you're brilliant'
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4
The Ed Mylett ShowFeb 7, 2026•10 insights

9 Mindset Shifts to Escape the Achievement Trap | Ed Mylett

  • •The hidden addiction destroying high-achievers: Why constantly chasing success could be your biggest mental health trap
  • •Brain science reveals: Why the dopamine rush happens DURING the journey, not at the finish line
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5
Huberman LabFeb 3, 2026•10 insights

Dr. Read Montague: How Dopamine & Serotonin Shape Decisions, Motivation & Learning

  • •The shocking truth: Dopamine isn't just about 'pleasure' - it's your brain's secret learning algorithm
  • •How Deep Mind's AI breakthrough reveals the exact same learning mechanism in your brain's dopamine system
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6
Huberman LabJan 23, 2026•10 insights

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

  • •The shocking brain mechanism that turns trauma into a lifelong emotional prison
  • •Why your brain is secretly 'repeating' traumatic relationships (and how to break the cycle)
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7
The Ed Mylett ShowJan 17, 2026•10 insights

How to Build a Bulletproof Mindset Through Preparation | Ed Mylett

  • •The surprising mindset that helped Michael Chandler become a UFC superstar: 'I'm not training against my opponent, I'...
  • •Why Michael Chandler refuses to chase perfection: 'Perfect is impossible, but success can be gained 1% at a time'
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8
The School of GreatnessJan 4, 2026•10 insights

Psychologist: "Stress Is Destroying Your Relationships & Life!" Do This To Fix It! | Guy Winch

  • •The shocking way your work stress is destroying your partner's mental health - without you even realizing it
  • •Why most couples are one work crisis away from total relationship collapse
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9
The School of GreatnessDec 18, 2025•10 insights

Do THIS To HEAL Your Past & Rewire Your Mindset! | Shaka Senghor & Christian Howes

  • •The shocking moment a mentor asked him 'What else could you do with your mind?' - and how it changed everything
  • •How 7 years in solitary confinement became his unexpected path to inner freedom
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10
The Diary of a CEODec 13, 2025•5 insights

Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

  • •Harvard's secret '10 questions to fall in like' method that guarantees anyone will want to talk to you
  • •The surprising brain hack that transforms social anxiety into excitement - and was featured in Pixar's Inside Out
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11
The School of GreatnessDec 3, 2025•5 insights

The 5 Money Mindsets I Wish I Knew Sooner

  • •The $750 car payment secretly sabotaging your financial freedom - and how to break free
  • •Why meditation makes you more abundant than any bank account: The surprising truth about inner wealth
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12
Modern WisdomNov 26, 2025•5 insights

Understanding the Psychology of Perfectionism - Dr Paul Hewitt

  • •The shocking psychological roots of perfectionism: Why you feel 'not enough' and how it's destroying your life
  • •The brutal truth: Success NEVER relieves the perfectionist's core belief of being fundamentally flawed
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13
Modern WisdomNov 26, 2025•5 insights

How to Defeat Your Stress, Anxiety & Inaction - Mel Robbins

  • •The shocking brain hack that instantly reduces 90% of anxiety: Why 'I will be okay no matter what' is your secret weapon
  • •How 83% of adults are in chronic stress without even knowing it - and the simple mindset shift to break free
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14
The Ed Mylett ShowFeb 4, 2026•4 insights

Change Your Brain and You Can Change Your Pain Feat. Dr. Daniel Amen

  • •Dr. Amen's brutally honest warning: Why psilocybin could be the next dangerous mental health trend
  • •How just 10 breaths can rewire your brain's stress response and dramatically improve your heart health
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15
Huberman LabDec 10, 2025•4 insights

How to Set & Achieve Goals | Huberman Lab Essentials

  • •The neuroscience of dopamine: How one molecule controls ALL motivation 💥
  • •The unexpected role of anxiety in pushing you towards your dreams 💪
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Frequently Asked Questions

PodPak aggregates and ranks the best podcast episodes about mental health & mindset from multiple top shows. Our AI analyzes transcripts to find the most insightful episodes, so you get diverse expert perspectives in 5-minute summaries.

Several top podcasts on PodPak regularly cover mental health & mindset, including episodes from Huberman Lab, The Diary of a CEO, The School of Greatness, and more. Our topic pages collect the best episodes across all of these shows.

Episodes are ranked by insight density — the number of key takeaways and actionable insights extracted by our AI. Episodes with more substantive, actionable content about mental health & mindset rank higher.

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