Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

January 23, 2026|Original: 33m|10 key insights|5 min read

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28 minutes

Key Insights

The shocking brain mechanism that turns trauma into a lifelong emotional prison

Why your brain is secretly 'repeating' traumatic relationships (and how to break the cycle)

The brutal truth: How guilt and shame are evolutionary traps that keep you stuck

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