A Masterclass in Improving Your HRV - Dr Jay Wiles

January 18, 2026|Original: 2h 9m|10 key insights|5 min read

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124 minutes

Key Insights

The shocking truth why your heart rate isn't a perfect metronome - and why that's actually a GOOD thing

Why pro athletes with '200 millisecond HRV' might NOT be healthier than you

The 8-week nervous system 'workout' that can transform your body's stress response forever

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