How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat) | Mind Pump 2788

February 3, 2026|Original: 1h 20m|10 key insights|5 min read

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76 minutes

Key Insights

The surprising secret to gaining muscle WITHOUT adding body fat

Why tracking your calories is the #1 key to a successful lean bulk (and the exact method most people get wrong)

How to calculate your perfect calorie surplus: The magic 300-calorie formula that works for almost everyone

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