Best Rep Range To Lose Fat and Build Muscle At The Same Time | Mind Pump 2783

January 31, 2026|Original: 1h 16m|10 key insights|5 min read

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72 minutes

Key Insights

The surprising rep range trick that can transform your entire physique in weeks

Why most lifters are stuck in the WRONG rep range (and how to fix it)

The secret method powerlifters use to build muscle that bodybuilders miss completely

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