3 Ways to Build Muscle and Endurance (How you Should Approach your Training) | Mind Pump 2801

The brutal truth: Mixing strength and endurance in ONE workout is 'the least successful way' — but might be your best bet anyway

Why one host admits he wasted 10 years training the wrong way and now has 'way less muscle' than his past self

The 3 scientifically-proven approaches to building muscle AND endurance (and which one works best for general fitness)