The Joe Rogan Experience

JRE MMA Show #171 with Brendan Allen

December 2, 2025|Original: 2h 52m|5 key insights|5 min read

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167 minutes

Key Insights

The shocking weight-cutting trick fighters use to pass hydration tests: 'Drink water, don't pee, sweat it out'

Why he thinks most fighters are 'lucky': His brutal take on how champions really win

The $10M mistake that taught him never to run his own training camp again

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