The Joe Rogan Experience

Joe Rogan Experience #2429 - Tom Segura

December 20, 2025|Original: 2h 51m|10 key insights|5 min read

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166 minutes

Key Insights

The shocking weight loss journey: From 265 lbs to 187 lbs and how nutrition changed everything

His brutally honest method of getting up at 5:30 AM and the surprising pre-workout meal that fuels his transformation

Why he NEVER watches comedy shows despite being a comedian - the counterintuitive reason will shock you

+7 More Insights

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