Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

March 3, 2026|Original: 3h 8m|10 key insights|5 min read

Time saved

184 minutes

Key Insights

Why he went from straight A's to failing out of college after getting addicted to video games—and what it reveals about gifted kids

The disturbing reason therapy speak and 'boundaries' have become weapons for manipulation on the internet

Distress tolerance is tanking—and it's the #1 transdiagnostic factor making mental illness explode across all age groups

+7 More Insights

Sign up free to unlock all 10 key takeaways from this episode.

No credit card required

Want the full experience?

Watch the complete episode (3h 8m)

Watch on YouTube

More from Huberman Lab

March 31, 2026|10 insights

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

March 27, 2026|10 insights

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

March 24, 2026|10 insights

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

March 20, 2026|10 insights

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Get Every Episode Summarized

Join 50,000+ professionals who save 5+ hours every week with AI-powered podcast summaries.