Should Women Train Differently From Men? | Dr. Lauren Colenso-Semple

February 17, 2026|Original: 2h 31m|10 key insights|5 min read

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147 minutes

Key Insights

The shocking truth: Why women don't actually need different workout programs from men

Hormone bombshell: How testosterone REALLY impacts muscle growth for women

The $10M myth: Why 'female-specific' fitness marketing is total nonsense

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