Essentials: Use Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

November 20, 2025|Original: 34m|5 key insights|5 min read

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30 minutes

Key Insights

The shocking brain hack that can increase gastric acid by 87% - just through imagination

Why most trauma survivors are already 'self-hypnotizing' without realizing it

The mind-blowing technique that helps children endure painful medical procedures 17 minutes faster

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