The Diary of a CEO

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

February 9, 2026|Original: 2h 24m|10 key insights|5 min read

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139 minutes

Key Insights

The $10M insight: Why 75% of people's sleep problems are secretly driven by anxiety

Your hidden 'genetic sleep code': The shocking truth about how your body decides when to release hormones

The 3am wake-up mystery: Why EVERY human body heats up between 1-3am - and what to do about it

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