Deep Questions with Cal Newport

What (Really) Happens When You Ditch Your Smartphone? | Cal Newport

February 2, 2026|Original: 1h 10m|10 key insights|5 min read

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65 minutes

Key Insights

🚨 The surprising brain hack that reduces anxiety: What happens when you ditch your smartphone for a week

Why tech critic Cal Newport says '50 digital rabbit holes' are preventing you from having your own thoughts

The brutal truth: How smartphones are turning you into an 'NPC' who can't think for yourself

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